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07.11.08 Squat Deload
hace 10 díasDuración: 0:33Squats Just a wind down today, took it ham agusta: Low box squats 60 x 6 80 x 3 100 x 3 120 x 1 140 x 1 150 x 1 (this was easy, at least 160 was there which is what i approximated my max @) leg press 4 sets SLDLs 4 sets Abs 3 sets
![Super Mario Sunshine [Pinna Park 100 coins]](http://i.ytimg.com/vi/SpySO9RFUbs/2.jpg)
Super Mario Sunshine [Pinna Park 100 coins]
hace 12 díasDuración: 3:44Pinna Park : Secret Shine #3 100 coins Easiest 100 coins alive! Just spray the beach with water, kill the monsters and thats it you have 100 coins after 3 minutes!
![Super Mario Sunshine [Gelato Beach-100 coins Part 2]](http://i.ytimg.com/vi/UJRrw3O80P8/2.jpg)
![Super Mario Sunshine [Gelato Beach-100 coins Part 1]](http://i.ytimg.com/vi/DS1YwRLgHv8/2.jpg)
Super Mario Sunshine [Gelato Beach-100 coins Part 1]
hace 13 díasDuración: 6:22Gelato Beach : Secret shine #3 100 coins This can be hard if you dont know where to search. If anyone have problems getting them, you should follow the way i did in these videos.
Bench
hace 15 díasDuración: 1:33Benchs 60 x 8 80 x 3 100 x 3 shirt on 115 x 2 130 x 1 jacked shirt 140 x 1 (2 sets, big PB) 3 boards 100 x 5 120 x 3 130 x 2 PB drop back, no boards 60 x 30, lol! Lat pull downs 5 sets h rolls 5s x 15 7s x 15 (3 sets) Lat. Raises 7s x 15 (3 sets) Rolling dumbel extensions 10 s x15 15s x 15 (2 ...
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