buscando en youtube 
Prix new idea 10-4-08
hace 19 horasDuración: 0:55Something that i came up with when doing handles stuff. it requires little to no use of the hands, and mainly the forearms. give some thoughts about it If you like these videos feel free to check out http://www.glowsticking.com - the premiere online community and resource for anything related to ...
Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Wrist Flippers
hace 22 horasDuración: 1:14The dumbbell wrist flipper weight lifting exercise builds muscles in the forearms. Learn to do dumbbell wrist flipper exercises with tips from a personal trainer in this free weight lifting video.
Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers
hace 22 horasDuración: 1:07In weight lifting, wrist curler exercises strengthen the forearms, as well as the wrists. Learn to do wrist curler exercises with tips from a personal trainer in this free weight lifting video.
Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls
hace 22 horasDuración: 1:12When weight lifting, the barbell reverse curl exercise is used to work out the forearms and biceps. Perform barbell reverse curl exercises with tips from a personal trainer in this free weight lifting video.
Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Reverse Curls
hace 22 horasDuración: 1:14The EZ-Bar reverse curl weight lifting exercise works the forearms and biceps. Learn to do EZ-Bar reverse curl exercises with tips from a personal trainer in this free weight lifting video.
Praying Mantis Kung Fu Blocks : Praying Mantis Kung Fu: Outside Forearm Block
ayerDuración: 1:15The outside forearm block done in Praying Mantis style crosses the body from the inside to the outside. Use a Praying Mantis outside forearm block with tips from a black belt instructor in this free kung fu video.
Darbuka L1 L3 (split-finger) Strength Exercise
ayerDuración: 0:54This is a simple exercise to help develop strength and power in the index and ring fingers for split-finger (split-hand) techique (divides the hand into two striking zones). Legend: L1 = left index, L3 = left ring finger (for right-handed players-lefties transpose) The exercise is 4 strokes ...
Canales
Ayuda
Riva FLV Player
Descargar ahora (4.73MB)
¿Cómo se descargan los vídeos de Youtube?
