
me doing regular push ups sorry i couldn't get my whole body was in my room doing the push ups so that's what happens :)
Justin Martin Providing Ultimate Workout routine part 1. Pullup/Pushup
Psychos performing push-ups on medicine balls during the 07/24/2008 training session.
Psycho Squad hard at H push-ups during the 07/24/2008 training session.
Psychette performing 2-person moving centipede push-up drill during the 07/24/2008 training session.
Kudos to Psycho 07 for winning the face-off drill this week. The drill was "channel lock" push-ups.
Sgt. Psycho won the M.O.T. drill this week and nearly made it into the 25-Club with this effort. He would have been the first Psycho to be admitted to the club. Requirements: 5 push-ups on the medicine each movement forward for a distance of 25 feet.
4 minutes workout for legs, back & your fabulous body, happy training!