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NO GI BJJ (2008-08-23) Omoplata from Guard (2008-08-23) ガード下からの抱え込みオモプラータ
Rubber Guard (Double Bagger) Omoplata to Possible Omoplata Reversal
Ultimate Fighter Coach Frank Mir shows the omoplata on Joanne of MMA Girls
Mark Massey teaches the Basic Omoplata when the Armbar fails from the Guard Position. www.masseybjj.com Gracie Barra Pocatello