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Kinda boring, I know, but its Sam practicing the 4 x 100 Meter Relay hand-offs.
Four runners each run 100 meters. It alternates boy/girl throughout. Sam runs the second 100 meter leg. They got 1st place in the heat and 2nd overall.
Learn some expert tips about doing hand offs in the 4 x 400m relay in this free training video on running and training for the 4 x 400m relay.
GREAT HANDOFFS are shown with great video work. Ohio State University Buckeyes win the men's 4 X 100 meter relay in a 42.10 in an early season dual in 2008 over the Wolverines of the University of Michigan. Brent Stover and Butler B'ynot'e are the commentators and hand the analysis in the booth ...